Mindfulness for Managing and Alleviating Subclinical Anxiety Workshop

Module 1:

• Definition of mindfulness
•  History of mindfulness
•  Benefits of mindfulness
•  Kabat-Zinn’s 7 attitudinal foundations of mindfulness
• How to prepare for your first mindfulness session
•  Your first exercise: Breathing mindfully
• Demonstrate how mindfulness may potentially  be of  benefit and explain 
• down four typical improvements

• discuss  two of the seven attitudes required to achieve mindfulness and aware of 

• KABAT-ZINN’S 7 ATTITUDINAL FOUNDATIONS OF  MINDFULNESS

Module 2:

• MEASURING MINDFULNESS AND THE MIND-BODY CONNECTION
• Measurement of mindfulness
•  Five Factor Mindfulness Questionnaire
•  Mind-body problem
•  Dualism and monism
• Relevance of the mind-body relationship in mindfulness
• Mindfulness and a holistic mind-body approach
• How can the Five Facet Mindfulness Questionnaire be used to guide 
• your mindfulness training?
• explain the relevance of the mind-body relationship in 
• mindfulness,

Module 3:

• Adapting Mindfulness for managing sub-clinical anxiety
• Define sub clinical  anxiety
• The difference between fear and anxiety
• 2 main routes of processing threatening stimuli effects on body
• Attention bias is associated with anxiety
• Common stressful situations
• Breathing exercise
• Experiential exercise

And the skills to facilitate a  Breathing mindfully  mindfulness facilitation , to non clinical participants , the application of the skills can be applied in an educational setting for students, a sporting environment with athletes and sports performers, a corporate setting with employees, or self administration 

Learners may continue to study mindfulness and the end of the workshop with a educational establishment such as a university, 
Learners are advised to utilise the skills based on their competence and remit 
This workshop  is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation's learners deploy techniques as part of any treatment plan. The workshop  is for  educational purposes purposes only

PLEASE NOTE: This seminar does not entitle the learner to work as a  mindfulness practitioner 
If you are under going clinical treatment by a mental health professional, we advise you speak to your clinician prior to proceeding with the workshop, If you have had recent clinical treatment by a mental health profession, we also advise you speak to our clinician prior to proceeding with the workshop.

Meet Your Trainer

Jimmy Petruzzi  is a university lecturer,  world-renowned high-performance coach, hypnotherapist and NLP Trainer, an award-winning coach and speaker, bestselling author and radio broadcaster. He is the developer of Cognitive reprocessing and former editor for the British Psychological Society North of England Bulletin. He’s studied several different modalities over the past 20 years, ranging from NLP, CBT and Hypnotherapy, including studying The Intensives and Master Classes at The Milton H. Erickson Foundation. He was also the British Psychological Society North West of England Chair-Elect  from Aug 2021 - Sep 2023 and was twice nominated as a candidate proceeding to the ballot,  in 2022/2023 and 2023/2024 for the position of President-Elect for The British Psychological Society.