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Mindful YogaDiploma Course

Unlock the power of mindful yoga with the Mindful Motion Yoga Course. Through mindful movement, breath control, and body awareness, this course empowers you to reduce stress, improve posture, and enhance overall well-being. Perfect for personal growth or as a professional skill set.

Course overview:

Certified

Accredited

10 Modules

Study Group Access

Earn reward points

What Will You Learn?

Experience empowering healing with the Mindful Motion Yoga Course. Learn to integrate mindful movement, body awareness, and yoga techniques to reduce stress, enhance well-being, and foster personal growth. Whether for yourself or as a professional practitioner, gain the skills to cultivate a balanced, healing practice that nurtures both body and mind.

What is mindful yoga? It is a practice that combines yoga poses with mindfulness techniques, focusing on body awareness, breath control, and staying present in each moment. It encourages a deep connection between the mind and body, promoting relaxation, reducing stress, and enhancing overall well-being.

This course is your pathway to deepening your connection to your body, reducing stress, and fostering overall well-being. It will guide you through the principles of mindful yoga, helping you cultivate a personal practice that integrates mindful movement into your daily life.

Throughout the course, you will explore the fundamentals of Mindful Motion Yoga, learning to release tension and cultivate body awareness through techniques like mindful breathing, body scanning, and gentle movement. You’ll discover how these practices support your physical, mental, and emotional health by activating the nervous system to promote relaxation and healing.

The course also covers the science behind mindful yoga, delving into the connection between the nervous system and physical well-being. You’ll learn movements designed to improve posture, alignment, and pain relief while mastering breathing techniques that enhance relaxation and body awareness.

In addition to personal growth, this course equips you with the tools to become a Mindful Motion Yoga practitioner. You’ll gain insight into creating a professional presence, building a brand, and marketing your services. You will be prepared to establish and grow your practice by learning effective client engagement strategies and pricing models.

By the end of this course, you will:

Develop a personal Mindful Motion Yoga practice tailored to your needs.
Learn breathing techniques and movements that reduce stress and improve well-being.
Explore the connection between the nervous system and yoga.
Master methods for improving posture, alignment, and pain relief through mindful yoga poses.
Gain confidence in guiding others on their journey to healing and self-awareness.
Learn the essentials of building and marketing your own Mindful Motion Yoga practice.

Who Would Benefit from This Course?

The Mindful Motion Yoga Diploma is ideal for individuals seeking personal growth, stress reduction, and enhanced well-being through mindful movement. Yoga practitioners, wellness coaches, physical therapists, and holistic health professionals will find valuable techniques to integrate into their practices.

It’s perfect for those looking for mindful yoga for beginners or experienced enthusiasts looking to deepen their mind-body connection. Those interested in yoga, somatic practices, mental health, and emotional healing will benefit from the course's comprehensive approach to self-awareness and relaxation techniques.

Modules

Module 1: Introduction to Mindful Yoga7 Parts

Introduction
Part 1. What is Mindful Yoga?
Part 2: The History of Yoga
Part 3: Embodied Awareness
Test Your Knowledge
Key Learning Points Exercise
Module 1: Assessment

Module 2: The Science Behind Somatic Movement6 Parts

Part 1: The Mind-Body Connection
Part 2: The Muscular System
Part 3: The Nervous System
Test Your Knowledge
Key Learning Points Exercise
Module 2: Assessment

Module 3: Breathing Techniques for Somatic Awareness6 Parts

Part 1: The Role of the Breath
Part 2: Breathing Techniques
Part 3: Mudras
Test Your Knowledge
Key Learning Points Exercise
Module 3: Assessment

Module 4: Developing Body Awareness Through Movement6 Parts

Part 1: Tuning Into Your Body
Part 2: Body Scanning Techniques
Part 3: Practice Exercises for a Stronger Mind-Body Connection
Test Your Knowledge
Key Learning Points Exercise
Module 4: Assessment

Module 5: Mindful Yoga for Posture and Alignment6 Parts

Part 1: The Importance of Posture
Part 2: The Spine
Part 3: Practice Movements for Healthy Spine Alignment
Test Your Knowledge
Key Learning Points Exercise
Module 5: Assessment

Module 6: The Role of Mindful Yoga in Stress Reduction6 Parts

Part 1: The Stress Affect
Part 2: Understanding Trauma and the Role of Somatic Exercises in Healing
Part 3: Practice Techniques to Manage Stress
Test Your Knowledge
Key Learning Points Exercise
Module 6: Assessment

Module 7: Mindful Yoga for Pain Relief and Healing6 Parts

Part 1: Mindful Yoga and Chronic Pain
Part 2: Pain Repatterning and Movement Re-Education
Part 3: Practice Movements to Foster Recovery
Test Your Knowledge
Key Learning Points Exercise
Module 7: Assessment

Module 8: Integrating Mindful Yoga Into Everyday Life6 Parts

Part 1: Daily Routines
Part 2: Encouraging Others to Benefit From Mindful Movement
Part 3: How to Develop a Personalised Somatic Routine
Test Your Knowledge
Key Learning Points Exercise
Module 8: Assessment

Module 9: Teaching Mindful Yoga6 Parts

Part 1: Adapting Practices For Different Age Groups
Part 2: Helpful Tools
Part 3: Creating Routines for Others
Test Your Knowledge
Key Learning Points Exercise
Module 9: Assessment

Module 10: Building a Mindful Yoga Practice for Personal Growth7 Parts

Part 1: How to Establish a Mindful Yoga Practitioner Brand
Part 2: Setting Up a Business
Part 3: Running a Mindful Yoga Session
Test Your Knowledge
Key Learning Points Exercise
Conclusion
Module 10: Assessment

Accreditations

The Mindful Motion Yoga Diploma Course will take up to 150 hours to complete, working from home. There is no time limit for completing this course; it can be studied in your own time at your own pace.

This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.

Upon completion of your course assessments, you receive 2 certificates. A certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.

This course is endorsed by the Quality Licence Scheme. Therefore, upon successful completion of this course, learners can also receive a certificate of achievement from Quality Licence Scheme and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £25).

The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector.

The Skills and Education Group also includes two nationally recognised awarding organisations; Skills and Education Group Awards and Skills and Education Group Access. Through their awarding organisations they have developed a reputation for providing high-quality qualifications and assessments for the education and skills sector. They are committed to helping employers, organisations and learners cultivate the relevant skills for learning, skills for employment, and skills for life.

Their knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market.

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FAQs

How much time do I have to complete my course?

There is no time limit for completing your course it can be studied in your own time at your own pace.

How long will the course take me to complete?

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

How do I start my course?

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

How do I purchase a printed copy of my course materials?

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.