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CBTAudio Course

Our audio CBT course covers a wide skillset from beginner to an advanced practitioner and is fully accredited. Enroll with Centre of Excellence today.

Course overview:

21 Audio Files

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What Will You Learn?

Whether you’re passionate about supporting others, exploring a new career path, or simply expanding your understanding of mental health, this course is the perfect place to begin.

In addition to written materials, the course includes the following 4 videos, presented by a CBT Therapist. These cover some of the practical aspects of working with clients:

Introduction to CBT
Client Considerations
Client Consultation
End of the Session

The CBT Course also leads you through two case studies where you can reflect on ideas that arise and test your newly-acquired CBT knowledge.

Upon completion of this course, students will have developed an understanding of the following:

Foundational counselling and psychotherapy techniques
Practical CBT methods and how to apply them
Various counselling approaches
The process of change
Professional considerations
Core CBT concepts
Basic cognitive behavioural techniques
Advanced techniques for specific applications
Variations of CBT
How CBT can support people living with anxiety, depression, bipolar disorder, and anger issues

The Cognitive Behavioural Therapy (CBT) Course offers a supportive introduction to the key skills and techniques used in CBT. Whether you're considering a future in talking therapies or simply want to deepen your understanding of how CBT works, this course will help you grow in both confidence and knowledge.

You’ll explore how CBT can be used to understand and manage common challenges such as depression, anxiety, and anger—whether for yourself or to support others.

If you're already working in a caring or counselling role, this course may also contribute towards your Continuing Professional Development (CPD), making it a meaningful addition to your professional journey.

This is a knowledge-based course, so it will not qualify you as a cognitive behavioural therapist. It is intended as the ideal introduction to cognitive behavioural therapy, so you can make an educated decision as to whether this career path is the right one for you. For those looking to pursue a career in this field, we advise gaining as much valuable hands-on and practical experience as possible and undertaking further study.

Part 1: Video - Introduction to CBT
Part 2: Introduction
Part 3: History of Behavioural Psychology
Testing Your Knowledge
Key Learning Points Exercise

Part 1: Introduction and Theories
Part 2: Biological Component of Emotion
Part 3: Expression of Emotion
Testing Your Knowledge
Key Learning Points Exercise

Part 1: Introduction
Part 2: Motivation to Change
Test Your Knowledge
Key Learning Points Exercise

Part 1: Steps to Becoming an Effective Counsellor
Part 2: Basic Counselling Skills
Test Your Knowledge
Key Learning Points Exercise

Part 1: Video - Client Considerations
Part 2: The Counselling Process
Part 3: Identifying and Setting Goals
Test Your Knowledge
Key Learning Points Exercise

Part 1: Reasons to be a Counsellor and Professional Boundaries
Part 2: Ethical Codes
Part 3: Burnout
Test Your Knowledge
Key Learning Points Exercise

Part 1: Developmental Psychology
Part 2: Psychotherapy
Part 3: Humanism
Test Your Knowledge
Key Learning Points Exercise

Part 1: Introducton to CBT Principles
Part 2: Irrational Belief Patterns
Part 3: The ABC Model: Antecedents - Behaviour - Consequence
Test Your Knowledge
Key Learning Points Exercise

Part 1: Video - Client Consultation
Part 2: Session Structure
Part 3: Homework
Part 4: Video - End of the Session
Test Your Knowledge
Key Learning Points Exercise

Part 1: Automatic Thoughts
Part 2: Altering Cognitive Distortions
Test Your Knowledge
Key Learning Points Exercise

Part 1: Thought Stopping
Part 2: Challenging Core Beliefs
Test Your Knowledge
Key Learning Points Exercise

Part 1: Symptoms of Depression
Part 2: Immobilisation
Test Your Knowledge
Key Learning Points Exercise

Part 1: Symptoms of Anxiety
Part 2: Relaxation
Test Your Knowledge
Key Learning Points Exercise

Part 1: Phobia Types and Symptoms
Part 2: Systematic Desensitisation
Test Your Knowledge
Key Learning Points Exercise

Part 1: Symptoms of Insomnia
Part 2: Sleep Diary
Part 3: Sleep Restriction Method
Test Your Knowledge
Key Learning Points Exercise

Part 1: Recognising Abnormal Levels of Anger
Part 2: Anger Control
Test Your Knowledge
Key Learning Points Exercise

Part 1: Dialectical Behaviour Therapy
Part 2: Skills Training
Test Your Knowledge
Key Learning Points Exercise

Part 1: Solution-Focused Brief Therapy
Part 2: Steps in SFBT
Test Your Knowledge
Key Learning Points Exercise

Case Study I

Case Study II

Conclusion

FAQs

There is no time limit for completing your course it can be studied in your own time at your own pace.

All of our courses vary in length but most of our courses will take you between 50 - 250 hours to complete. The length of this course can be found in the Accreditations section above.

Once purchased your course is located in your Learning Centre on our website. Please log in using the same email address that you used when you purchased your course.

You can purchase a printed copy of your course materials at the checkout or from within your Learning Centre at any time after purchasing your course.