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In today's society, it can be challenging to love our bodies unconditionally. We are constantly being bombarded with unrealistic beauty standards ... Read More
Jacqui Schroeder, a teaching assistant from Nottinghamshire, met her husband, Steve, when he was 38. Speaking to Centre of Excellence, Jacqui sai ... Read More
Memory makes up who we are as we move through our lives. It’s understandable, then, that retaining our precious memories is important. The good ... Read More
Picture a quiet and still body of water as the sun rises and reflects in the ripples, accompanied by a gentle breeze and early morning birdsong. ... Read More
Imagine a pain that starts in your abdomen and radiates through your body. It can flare up at any moment — in the supermarket, at 4 am when you’ ... Read More
In life’s quest for happiness and fulfilment, you may often find yourself seeking ways to live your best life. Join us as we explore practical an ... Read More
The joys of cold water swimming are so plentiful — from anecdotal depression and stress reduction to chronic pain management and muscular healin ... Read More
Even though it fuels and nourishes our bodies, many of us are guilty of taking for granted the incredible processes that aid digestion — so much ... Read More
Your body is an incredible thing; a system of approximately 10 trillion cells divided into structures and mechanisms that make you, you. Your he ... Read More
Yoga has long been known for its rejuvenating effects on the body and mind - helping millions of people look and feel younger. But did you know ... Read More
Are you thinking about taking your first steps towards becoming a runner? Running has to be one of the simplest, cheapest and most effective way ... Read More
You may have seen this word floating around headlines on the internet or on a stack of books at your local bookshop. But what exactly does this ... Read More
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